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Posts Tagged ‘eating’

I finally – by popular demand – started some raw food classes down here in Vilcabamba. It’s such a sweet and conscious minded community, I

The gang right on task!

am honored to be helping these lovely individuals learn some new skills on their way to optimum health.

Word started getting around town that I was a gourmet raw food chef. Actually I think it was catering the Raw Food World Conference that helped introduce Jan and I to the ex-pat and Ecuadorian community. Once they tasted what we can do, they are ready to listen and learn… one of those idealistic times to teach. I decided a 4-class series would be a good introduction.. and I wanted them to be a celebration, so Friday evening, it was “Raw and Ready” time. Although I have non of my own yet, children are of utmost importance to me. I want to teach them and hopefully change the bad pattern that’s happening all over the world. Children today are a product of the knowledge we grew up on. We thought we were doing right, we thought we could trust that great information was getting past onto us. I now know that wasn’t so.. and still isn’t. If I’ve learned anything on my journey toward optimum health, it’s been think for yourself. Read and investigate all you can, then experiment and settle somewhat on an opinion, with full rights to change at any moment in time. I made sure my clients know that children always come free.  I had many of my friends bring

Casiopia was the best roller in the class

their Ecuadorian friends and employees too. My Spanish is not so good.. but I appreciate the

Fernanda & little bold Amar.. the youngest raw student

challenge and they appreciate my effort. It’s been a couple weeks now worth of classes and I look forward to every one of  them. What a fantastic set of energy that lands in the house every Friday night. All happy, open and loving. Our first week was a quick introduction where I taught my personal favorite breakfast.. a green drink extra-ordinaire. My motto is stick everything and anything you can in your mouth at all times of the day. Seriously, it’s the color of the milenium! It’s the only way to optimum health. I also taught them wonderful nut milk, kale salad and some other goodies.

The next week  I met guests with  challenge of  stuffed mushrooms, wraps and sushi. I honestly only believe in hands-on when it comes to raw food prep. The entire experience is one of texture, feel and balance. Although many people are aware and LOVE wraps, those rice papers and nori sheets can be intimidating and difficult without proper instruction. This is one of the classes I find (more…)

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Raw Cranberry Mint Torte

Teaching raw dessert classes is one of my favorite classes to teach. Here you are – a raw food chef who’s made the choice to rely  on vegetables, fruits and seeds as nutrition – and now you get to say the magic words all your students wait for -“dessert, yes you can have it too. Learning how to make healthy choices and realizing you truly are what you eat can intimidate many people. What, give up what I love??? In actuality, eating raw is eating what you love in its’ most natural state, then adding flair. You’re not giving up anything, especially when you experience first hand how nice and balanced you’ll feel after a raw dessert, not jacked up on some sugar rush!

Dishing out secrets to making raw chocolate

I always find reward in those shocked faces who think if they have a sweet tooth, they can’t follow a healthy raw diet – again I echo, it’s all in the choice of ingredients. I like teaching raw desserts as one of my first classes because it seems like the easiest, logical, back door way to start into a life of raw foods. Guys like it, girls are glad they don’t have to abandon their indulgences and well, let’s face it, raw desserts, good ones, impress friends and bring smiles all around.

Japan is not the biggest chocolate consumers but I find myself yearning for something sweet after a plate of sashimi, so I thought, let’s

Proud of my raw creations!

teach how to make quick and easy chocolate truffles. The recipe is one a friend passed along, then a changes some ingredients to satisfy my taste buds. I happen to bring along just the right amount of

Happy Raw Food Students

molds so that each student could choose their shape and fillings inside. I really feel student involvement is a necessity in all raw classes – if you can’t feel, smell, taste and participate, you just won’t remember that clearly when you got to make it again. The chocolate recipe is so easy, you could teach it to a 5th grader. Just 5 main ingredients and a few tricks. The students went nuts with all the choices and were laughing and giggling on like little school girls… and there was a lot of licking extra helpings of chocolate off (more…)

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Baking up a storm in the kitchen

Baking up a storm in the kitchen

Hey everybody! I’m working feverishly to get my new RAW website up ExperienceRAW.com. In the meantime, you can get all sorts of good information about what it’s like to live a RAW lifestyle right here on my blog. No, I’m not 100% but I try to eat at least 75% RAW.. the rest is a high plant based diet. Well, except for my addiction to cheese which I’m slowly getting a hold of. Don’t eat meat, no chicken and every once in a while I will suck down some sushi. Yes, it’s part health reasons. Yes, it’s part ethical reasons. Yes, it’s fully about feeling fantastic and treating my body and the planet right! Stay tune for good times, great advice, and lots of lovely recipes! Big hugs to all of you. You are about to make one of the most important changes to your health!!!

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