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Posts Tagged ‘healthy recipes’

Loving the colorul life of Peru

I’m not sure how many of you realize but I now live in Cuzco, Peru for a couple months.  still have my community in Vilcabamba, Ecuador, don’t you worry.. but felt a calling to Cuzco as soon as I arrived in Ecuador, so I packed my Vitamix and dehydrator and hopped a bus!

Vegetarians Rock!

The food here has impressed me many times over. For one, there are at least a dozen vegetarian restaurants and because most cater to toursits, most have at least one or two vegetarian options. I consider it completely progressive for South America… and the food is good vegetarian, or at least the handful of restaurants I tried. It’s been tough for a foodie like me. On one hand I want to save money and create recipes at the hostel I’m staying at.. BUT I also need inspiration so going out for a meal is important in the

San Pedro Market, Cuzco

whole scheme of things. Right now I’m really focusing on sauces and experimenting with ingredients I’ve never even heard of – but suddenly fell in love with. One of the biggest eye openers is the herb huaycatay. It looks like a pot plant with pot leaves but has this

Lots of Corn in Peruvian Dishes

sweet, mellow perfumy taste distinct on its own. It’s safe to say I got the Sisho cursh. When I went to Japan two flavors stood out to me, shiso.. which is a green or purple herb, most closely related to mint but sooooo not. The other was Yuzu.. which is a citrus taste, somewhere between a lemon and a grapefruit… but super distinct. I almost tried to smuggle in fresh Yuzu back into the country.. until a friend promised to send me some dried – love it!!

Now I’m having a totally crush on huacatay. Today I made a dessert using it and past it around to the 6 Peruvians, or Cuscennas as they call them here in Cuzco, to try. The all loved the dessert. One

Creating raw dishes in Peru

thing I find here in Peru is that they do have spice, they do have flavor and combinations that are good and (more…)

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Cruising San Pedro Market, Cuzco, Peru

I must say that I’m not sure why I was called here to Cuzco, but these days when my intuition says something, I listen and follow as best I can. I  mean originally I was coming to Cuzco anyhow to

The Raw Crew for David Wolfe's Adventures in Peru

that I can help my friend Matt Samuelson out with raw food for a retreat of Americans coming to Peru over Thanksgiving. The retreat is David Wolfe’s Adventures. I’ve only met David once and it was very brief at the longevity conference in September/October of this year. We’ve got 30 people coming from all over the states. I’m psyched. First off, I get to hang with Matt who is a good friend of mine from raw food school. He was one of our instructors and we hit it off right away. This guy has a palate like no one else I know and can create extraordinary raw food at a moment’s notice. So that will be fun. It’s also fun for me to gain experience since I’ll be leading my own Raw Trips next year and holding weekend retreats all over the US.

So I actually chose my hostel (Apu-Wasi on the way up to Sacsayhuaman ruins) because it has a big kitchen in which to spend some time. To my dismay (more…)

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It’s been a whirlwind week in North Carolina but with amazing experiences and  outcomes. I met so many fabulous like-minded people as I drove the

Teaching an "Experience Raw" class in Cary, NC

state teaching raw food classes – it solidifies my belief that raw food will help us succeed on this planet. I know it sounds so big picture, but that is the way I have to think these days. With some very detrimental months and years approaching where – well life could go any which

Kirsten given Raw in North Carolina

way…. I have to keep the bigger soulful journey as priority number one!

I remember when Jan said she wanted me to come back from Ecuador and that we should tour, North Carolina came jumping to mind. It was my decision to spread the word here. North Carolina will always hold a special place in my heart. I lived in Charlotte for 3 very big years, which brought a lot of change. Big lessons, life lessons. It’s also the place where I first felt I had my community. It’s more of a feeling than an actual location.

I arrived in Charlotte in such style, I couldn’t have dreamed it up myself. Just so happens my really close goddess friend Lori lives in Washington DC and was traveling to Charlotte for the weekend with her family. So from New York City, I caught the Amtrak down to DC and spent a few days hanging out with my gal and her spicy little girl and extremely cool husband. I love those places where I can just melt into someone else’s life, be mommied and I have such great friends who help me balance and slow down, smell the roses, play with their kids, remember what really counts in this world. If you didn’t know it by now, I’m a huge fan of public transportation. Trains are so super smooth, convenient, roomy and quick. I remember being in Japan and riding the bullet train for the first time – wow, that is the way to go. Japan has really paid attention to their public transportation and it is paying off. We on the other hand, at least in the west, haven’t experienced the sheer bliss of

My Soul Sista Kelly and her son

rapid transportation where you can safely multi-task. Europe, wow they have it down too.

It was such a new experience for me traveling with a family on the go. At one time I think both Peter and Lori were on the phone, their daughter was in the back watching a movie on the computer and I had headphones in.  Sure isn’t like they used to do it, playing eye-spy along the road, the ABC game and other made-up time consumers. I was excited to spend time with them all. They are my family and they were taking me to my other family, depositing me at the door of Kelly and Bill and offspring ☺ And two of my favorite sisters were going to meet, kids running all around, a whirlwind of energy as I landed on Willow Oak drive. Lots of hugs and a big sigh – I was back, back to familiar. There’s a different feeling when you return to a place you used to live. I knew the street names and directions. It felt like  nothing had changed.. but everything had changed. It was my first introduction to the newest member of their family – he’s already 3 years old. I couldn’t believe I was meeting him for the first time. I had seen so many pictures of  him, the latest – when he decided he was going to ride his bike – and so he did.  I had the best time hanging with the kids, watching their sleepy rises  every morning, they’re reading time before bed but after bath and the various appointments and practices through the day.  It took know time to get into the swing of things. It’s vital to have friends that allow for you to be fully into it when you are present, but that are ok with weeks of no communication when you are gone. That’s what good friends do for seeking Sagittarius like myself! Then when the reading time was over, Kelly, Bill and I could congregate in the living room with a few cool brewskies and discuss what’s going on in the world and how our opinions have changed the older we get. It felt so familiar like old times, but truly in a new exciting way.

Charlotte was my home base for the raw food classes in North Carolina.. but I spent a good portion

Spreading the Raw Love in the South

of time driving the state. It’s nice for me to drive alone, good time to think. And since I haven’t owned a car for two years and don’t drive in Ecuador, it’s was kind of nice being at the wheel.

First a lovely class in Winston-Salem. Meghan and Noel of New Planet Yoga http://www.newplanetyoga.com/were so lovely. Their studio is very zen with hard wood floors, lots of light and warm colors. They are energetic and present and we could have talked the night away. The group got very active in class – which is how I like it. I truly think they all will follow through with incorporating some of the recipes. I receive one of my biggest compliments. One client called me the food whisperer! She said that she could feel my connection and energy with the food. One of the biggest parts of my class is the re-introduction to food and the wonderful ways to  use natural ingredients for raw creations.

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Winston-Salem kicked my raw tour off in North Carolina with a engaging class at New Planet Yoga http://www.newplanetyoga.com/. The owners Meghan and Noel are absolutely lovely

Getting Raw and Personal in Winston-Salem

human beings with big hearts, curious minds and great arms for hugging! As I walked through the door, I felt a big sigh, a letting go to the zen they’ve manifested in their space. Peaceful, clean and welcoming. We originally had decided to hold the class at a nearby barn which can be used for functions – make it a whole day kind of thing with yoga, raw food and kirtan.. but the third party backed out at the last moment, so Meghan and I decided we’d go for it at the studio. The good thing about raw food is that you only need a sink and electricity, no heat necessary!

The impromptu grocery store

So we set up some tables, threw some table cloths on top and started setting up shop. Now, I’m not your regular teacher. I try to always think “how would I want to take class” and most of the time my gut tells me, hands on baby, always hands on. While the set up at first had me standing in front of a table and chairs set up in a semi-circle, I knew it would only take a matter of minutes before getting everyone up and around the table. One table I use for teaching, the other is for them to work on – complete with cutting boards and knifes. I believe “doing” is the only way to learn! This group – I must say trusted me fully and jumped in with both feet. I hand one person chopping, the other was running the food processor, while yet another was measuring out dry ingredients. Everyone had a (more…)

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Teaching Raw Food in Japan

It’s early, the morning after I arrived and I’ve got no time to adjust to the time change, there’s work to do. My first raw food class is tomorrow and I will be teaching a 5 course raw meal for the holidays, complete with table settings and such. If you know anything about raw food, there can be ample prep time involved, especially when you are teaching – which means you basically make some things twice so students can see the finished product (which at times takes days in the dehydrator). I gave Masae and Makiko the recipes for

Having a Raw Food Lunch in Tokyo

the meal ahead of time so they could buy ingredients. That was actually a chore because my original menu included some ingredients they simply can’t get here in Japan and I simply couldn’t bring over with me. I brought one entire suitcase filled with certain dried ingredients and equipment and other decorations… but as with anything, you need to adapt.. and quickly.

The apartment was already stocked with fresh fruits and greens for breakfast – you gotta love when you are coming to a new country and your (more…)

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