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Posts Tagged ‘raw creations’

Oh my, my, my lovely life!! I’ve been on the road spreading love through raw food creations for more than a month and in two different countries and I feel absolutely blessed to be home in Venice, California. I’m super excited to jump back into life and to promote raw vibrant living foods! I mean, could I ask for a better life? I get to introduce people to something healthy and delicious, to open eyes, to awaken the soul and to help people heal!!!

My beautiful flow continues with the opportunity to reach people locally here in Santa Monica this weekend at the Market at Santa Monica Place. Please come visit me at 2:30pm. I’ll be doing a demo and showing how to make a quick, simple kale salad.. and a lovely raw cacao mousse!! I’m also giving away a free personal raw food class for those in attendance!!! Please check the flyer for more information!!! This Saturday at Santa Monica Place. The demo is in conjunction with the Grand Opening of the Gourmandise School of Savory and Sweets!!!! My how times are changing… you can come take raw food classes from me.. and do a little shop therapy!!!

Love, love, LOVE this life!! Click below for the details of my demo & directions!!!

CookingSchoolDemo

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Loving the colorul life of Peru

I’m not sure how many of you realize but I now live in Cuzco, Peru for a couple months.  still have my community in Vilcabamba, Ecuador, don’t you worry.. but felt a calling to Cuzco as soon as I arrived in Ecuador, so I packed my Vitamix and dehydrator and hopped a bus!

Vegetarians Rock!

The food here has impressed me many times over. For one, there are at least a dozen vegetarian restaurants and because most cater to toursits, most have at least one or two vegetarian options. I consider it completely progressive for South America… and the food is good vegetarian, or at least the handful of restaurants I tried. It’s been tough for a foodie like me. On one hand I want to save money and create recipes at the hostel I’m staying at.. BUT I also need inspiration so going out for a meal is important in the

San Pedro Market, Cuzco

whole scheme of things. Right now I’m really focusing on sauces and experimenting with ingredients I’ve never even heard of – but suddenly fell in love with. One of the biggest eye openers is the herb huaycatay. It looks like a pot plant with pot leaves but has this

Lots of Corn in Peruvian Dishes

sweet, mellow perfumy taste distinct on its own. It’s safe to say I got the Sisho cursh. When I went to Japan two flavors stood out to me, shiso.. which is a green or purple herb, most closely related to mint but sooooo not. The other was Yuzu.. which is a citrus taste, somewhere between a lemon and a grapefruit… but super distinct. I almost tried to smuggle in fresh Yuzu back into the country.. until a friend promised to send me some dried – love it!!

Now I’m having a totally crush on huacatay. Today I made a dessert using it and past it around to the 6 Peruvians, or Cuscennas as they call them here in Cuzco, to try. The all loved the dessert. One

Creating raw dishes in Peru

thing I find here in Peru is that they do have spice, they do have flavor and combinations that are good and (more…)

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It’s been a whirlwind week in North Carolina but with amazing experiences and  outcomes. I met so many fabulous like-minded people as I drove the

Teaching an "Experience Raw" class in Cary, NC

state teaching raw food classes – it solidifies my belief that raw food will help us succeed on this planet. I know it sounds so big picture, but that is the way I have to think these days. With some very detrimental months and years approaching where – well life could go any which

Kirsten given Raw in North Carolina

way…. I have to keep the bigger soulful journey as priority number one!

I remember when Jan said she wanted me to come back from Ecuador and that we should tour, North Carolina came jumping to mind. It was my decision to spread the word here. North Carolina will always hold a special place in my heart. I lived in Charlotte for 3 very big years, which brought a lot of change. Big lessons, life lessons. It’s also the place where I first felt I had my community. It’s more of a feeling than an actual location.

I arrived in Charlotte in such style, I couldn’t have dreamed it up myself. Just so happens my really close goddess friend Lori lives in Washington DC and was traveling to Charlotte for the weekend with her family. So from New York City, I caught the Amtrak down to DC and spent a few days hanging out with my gal and her spicy little girl and extremely cool husband. I love those places where I can just melt into someone else’s life, be mommied and I have such great friends who help me balance and slow down, smell the roses, play with their kids, remember what really counts in this world. If you didn’t know it by now, I’m a huge fan of public transportation. Trains are so super smooth, convenient, roomy and quick. I remember being in Japan and riding the bullet train for the first time – wow, that is the way to go. Japan has really paid attention to their public transportation and it is paying off. We on the other hand, at least in the west, haven’t experienced the sheer bliss of

My Soul Sista Kelly and her son

rapid transportation where you can safely multi-task. Europe, wow they have it down too.

It was such a new experience for me traveling with a family on the go. At one time I think both Peter and Lori were on the phone, their daughter was in the back watching a movie on the computer and I had headphones in.  Sure isn’t like they used to do it, playing eye-spy along the road, the ABC game and other made-up time consumers. I was excited to spend time with them all. They are my family and they were taking me to my other family, depositing me at the door of Kelly and Bill and offspring ☺ And two of my favorite sisters were going to meet, kids running all around, a whirlwind of energy as I landed on Willow Oak drive. Lots of hugs and a big sigh – I was back, back to familiar. There’s a different feeling when you return to a place you used to live. I knew the street names and directions. It felt like  nothing had changed.. but everything had changed. It was my first introduction to the newest member of their family – he’s already 3 years old. I couldn’t believe I was meeting him for the first time. I had seen so many pictures of  him, the latest – when he decided he was going to ride his bike – and so he did.  I had the best time hanging with the kids, watching their sleepy rises  every morning, they’re reading time before bed but after bath and the various appointments and practices through the day.  It took know time to get into the swing of things. It’s vital to have friends that allow for you to be fully into it when you are present, but that are ok with weeks of no communication when you are gone. That’s what good friends do for seeking Sagittarius like myself! Then when the reading time was over, Kelly, Bill and I could congregate in the living room with a few cool brewskies and discuss what’s going on in the world and how our opinions have changed the older we get. It felt so familiar like old times, but truly in a new exciting way.

Charlotte was my home base for the raw food classes in North Carolina.. but I spent a good portion

Spreading the Raw Love in the South

of time driving the state. It’s nice for me to drive alone, good time to think. And since I haven’t owned a car for two years and don’t drive in Ecuador, it’s was kind of nice being at the wheel.

First a lovely class in Winston-Salem. Meghan and Noel of New Planet Yoga http://www.newplanetyoga.com/were so lovely. Their studio is very zen with hard wood floors, lots of light and warm colors. They are energetic and present and we could have talked the night away. The group got very active in class – which is how I like it. I truly think they all will follow through with incorporating some of the recipes. I receive one of my biggest compliments. One client called me the food whisperer! She said that she could feel my connection and energy with the food. One of the biggest parts of my class is the re-introduction to food and the wonderful ways to  use natural ingredients for raw creations.

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Leave my organic food alone!

Don’t worry I’m not trying to help absolutely every little creature out on this planet. It’s true, I really try not to kill spiders and moths and such.. but when it comes to my food.. THEY NEED TO STAY OUT! I do my damndest to stay far away from any chemicals and pesticides, so going organic to take care of the bugs in the garden was the only way to go. Sure sounds is if you are in the United States

The magic ingredients

and every type product is at your fingertips.. but here in Ecuador, it’s a different story. So I asked around and found a good concoction to wage a friendly goodbye party to the bugs in the garden!!

It’s quick, easy and simple.. although mind you I did this all with my mediocre Spanish.. but we got the job done :). You take really hot peppers (aji), some garlic (ajo), tobacco leaves(all over the property) and natural soap.. as well as a couple other plants here in Ecuador… like Chamico.. which I believe has a strong odor that bugs don’t like – hee, hee. The natural soap creates a film on the leaves to protect them from any “fliers” in the area, so when it rains, we will have to re-apply.

Jorge – (our gardner down here) and I mixed a bunch up one morning. I can’t tell you how (more…)

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Catering for the Raw Food World Conference, Ecuador

All I can say is… fully present, in the moment and practicing a lot of just “be”. Oh yea, and I changed countries. I’ve been here in Ecuador for more or less 6 months and it has been an amazing journey in all sorts of aspects of my life.. mostly the areas I didn’t know existed or certain nooks which needed some cleaning out. This new peace and balance I’ve welcomed into my life has been paying off in a good karma way.. on a daily basis. I’m learning the power of manifestation and how to accutely tune in to my inner-self.. and to be aware of where emotions come from and accepting them as a new lesson.

Sharing a laugh with Jan!

Intention, manifestation and creation.. raw food creations. Ok, this may sounds a tad weird.. but my creations both planned and impulsive have been spot on – like I was somehow told the combination and proportions in the middle of the night. There are dozens of times in the past few weeks that I wake up at 5am and head right to the kitchen to try some random recipe floating in my head. I know in the past,  I usually mull or simmer some things for a couple days before trying them.. but, it’s like I can’t create fast enough!

I think it all started when I decided to get social and meet some others living in the

Eating straight from the garden - everything grows so well here

area. This is the type of place where (more…)

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Come to Ecuador - Raw Trips!!

I know this isn’t news to some of you.. but RAW FOOD IS A MOVEMENT HAPPENING ALL OVER THE WORLD!  The demand for new and accurate knowledge about healthy eating is at an all time high as people realize they’ve been lied to about what they are eating. That is why I’m trying to reach out everywhere and get the word out – raw food is a win/win situation – good for your body, good for your mind, good for your mouth! This isn’t about carrot sticks and celery… this is about creating delicious gourmet meals that are giving your body what it needs to function at optimum level!! Can you tell I’m super jacked this morning!!! Loving life, it’s beautiful to exist on this planet!

My mom I think is in constant amazement about where raw foods is taking me. I told her I was heading to Canada to teach with Jan and she was so surprised.. another country again Kirsten? Yep mom, I’ll go where ever people need me – I’m here to help spread the word to help people make some changes in their diet!

Jan and Kirsten in full action!

Jan is from Canada so heading to Calgary and Red Deer was a very good decision. Her friends had been begging her to come up and teach, so I flew from Ecuador and met Jan on a Thursday night. The plan was to prep as much as we could for both class on Saturday and Sunday. Of course when teaching, you have to expect the unexpected. Jan went shopping earlier in the day and was shell shocked! One thing we didn’t take into consideration (more…)

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I feel like I’ve been in a time machine, I swear I love the train system here. I can settle into my seat, pull out my computer, or book, or breakfast and just chill. I will never really understand why some people choose to drive to work when the train is right by them and is an easy commute. We US citizens get so attached to our vehicles. That’s why I purposely got rid of mine 1 ½ years ago. Lots think I’m crazy to live in the Los Angeles area without wheels. The truth is I do have wheels, and the motor are my two legs. I would rather ride my bike while running errands, or meeting friends. I know not everyone can do this, but I can and I choose to cut my impact on this world down any way I can. Guess that’s why public transportation in any city doesn’t scare me.

I arrive in Kyoto right on time. The plan is for another raw food teacher is going to meet me, I’ll check into my hotel, then hop another train south to the big

Sweetness in the train station!

city of Osaka to meet with students at Masako’s studio. I’m a bit bummed to finally get to the city I’ve heard so many good things about – then leave it again after 15 minutes… but I’m here to do a job and that job is very important to me. Raw foods is just getting started in Japan and there are lots of young women who are ready to go like gang busters in their country.

How cool - a juice bar in the train station too!

Masako speaks some English, but brought along a translator to make it easier on all of us.

During our train ride I mentioned that I hadn’t yet tried Soba for any of  my meals. I saw their eyes light up – they would introduce me. They took me to a typical Japanese lunch spot and we all ordered our Soba noodles hot (traditionally they should be eaten cold) but it was on the verge of raining and the in wind was blowing and damn it was chilly outside! I know I’m not supposed to be eating wheat.. but these are buckwheat noodles and one big bowl is not going to hurt, right? Yummy,

Hot Soba.. Yummy!

yummy, I did the happy dance in my chair.. I couldn’t help it, it tasted so good. A very light broth and lovely toppings.. one had fresh nori, one had green mountain vegetables, the other had tofu. I got to try all three. Now it is custom and actually expected to make a slurping sound when youeat

The Market

Soba. I know it sounds rude, like something your mom would slap you upside the head for doing, but it IS the way here in Japan… and its fun using all your suction to eat.

We hit the fresh market on the way to her studio and the first thing I noticed is how cheap the prices were. Masako told me it was because it was a neighborhood market and NOT in Tokyo. Plus, she’s lived here all her life and knows where to get the good deals.  We gobbled up (more…)

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